Date & Time: Thursday, June 25, 2026, 7:30 - 8:30 p.m.
(Please arrive by 7:15 p.m. to get settled.)

Venue: Incarnation Episcopal Church, 1750 29th Avenue, San Francisco
Admission: $25 per person

Registration is recommended. If you plan to pay at the door (cash only), please email Sally in advance to reserve your space (smmezzo@aol.com)

Experience the calming effects of a traditional sound bath led by Sally Porter Munro. Rest comfortably while the soothing tones of singing bowls and other instruments create an immersive meditative experience designed to reduce stress and promote relaxation. Please bring a yoga mat, pillow, blanket, and optional eye mask; chairs are available for those who prefer not to lie on the floor.

Sally Porter Munro (mezzo-soprano) is a native of London, England and a graduate of the Royal Northern College of Music, Manchester, England. While living in England she sang with the English National Opera, Royal Opera de la Monnaie in Brussels, and as an oratorio soloist in Europe. She also performed with the BBC Singers on radio and television. She relocated to New York City to continue her studies. Since moving to San Francisco, Ms. Munro has sung as a soloist with Pocket Opera, Berkeley Opera, North Bay Opera, San Francisco Lyric Opera, and Lake Tahoe Festival. Ms. Munro has performed as a soloist with the Oakland East Bay Symphony Orchestra, the Berkeley Symphony Orchestra, the San Francisco Russian Chamber Orchestra, MasterWorks Chorale, the Palo Alto Chamber Orchestra and the San Francisco Chamber Orchestra. She is a full time member of The San Francisco Opera Chorus and has covered and sung a number of small roles. Ms. Munro teaches singing and the Alexander Technique and was a faculty member of the San Francisco Girls’ Chorus for twenty years. For four years, she has been a faculty member of The Young Women’s Choral Project.

What to Bring

In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources such as gongs or singing bowls. During the sound bath, participants lie on their backs—sometimes referred to as the Savasana position in yoga.

What Is a Sound Bath?

Sound Healing Practitioner

Please bring a yoga mat, pillow and blanket, and an eye mask if you like. If lying down is a problem, just bring a blanket and pillow. It may be cold in the evening, so please bring a warm blanket.